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11 Ways to Encourage Your Child to Exist Physically Active

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​​​​​Did you know that simply nigh 1 in four children go the recommended 60 minutes of physical activity per day?

Participation in all types of concrete activeness drops dramatically as a child's age and class in school increase. It'southward important that physical activity be a regular part of family life. Here is some information to help you continue your children healthy and active.

The benefits of physical activity

Beingness physically active means moving enough to breathe heavily, be brusque of breath, feel warm, and sweat. Do is vital to the health and well-being of children. Physical activity helps build and maintains healthy bones, muscles, and joints, for example. It can help keep a good for you body mass index and reduce the adventure of diabetes, high blood pressure, and eye disease after in life. It tin can help children fall comatose quickly and sleep well.

Beyond benefits to the body, physical activity also boosts a child's mental and behavioral health. Information technology increases a kid's enthusiasm and optimism and boosts self-esteem, schoolhouse performance, attention and behavior. It too reduces anxiety, tension and depression. It tin can also fosters teamwork and friendship when it's part of an organized sport.

​eleven means to get started

Parents can play a key role in helping their kid go more physically active. Some suggestions:

1. ​Talk with your child'due south medico. Your child'due south physician tin help your child empathize why physical activity is important. Your child'south doctor can also help yous and your child place sports or activities that may be best for your kid.

2. Emphasize fun. Assist your child find a sport that she enjoys. The more she enjoys the action, the more probable she will be to continue it. Become the entire family involved. Information technology is a great way to spend time together.

3. Cull an activity that is developmentally appropriate. For example, a 7- or 8-year-erstwhile kid is not ready for weight lifting or a three-mile run, simply soccer, bicycle riding, and swimming are all well great activities for kids this age.

4. Plan alee. Make sure your child has a convenient fourth dimension and place to exercise.

5. Provide a safe environment. Make sure your child's equipment and where they exercise or play is safe. Make certain your kid's clothing is comfortable and appropriate for the activity.

6. Provide active toys. Immature children specially demand piece of cake admission to balls, jump ropes, and other agile toys.

7. Be a role model. Children who regularly run across their parents enjoying sports and physical activeness are more likely to practise so themselves.

8. Play with your children. Help them acquire a new sport or some other physical activity. Or but have fun together by going for a walk, hike, or bike ride.

9. Ready limits. Limit screen fourth dimension, including time spent on Television set, videos, computers, and video games​, each day. Use the free time for more physical activities.

10. Make fourth dimension for practise. Some children are so overscheduled with homework, music lessons, and other planned activities that they do not have fourth dimension for do.

11. Do not overdo activeness. Exercise and physical activity should not injure. If it becomes painful, your kid should slow down or try a less vigorous activeness. Every bit with whatsoever activity, information technology is important not to overdo it. If exercise starts to interfere with schoolhouse or other activities, talk with your child's md.​

​Healthy, active living During well-kid visits​ (too known as health supervision visits), your kid's doctor volition ask you lot questions related to nutrition, fettle, and media habits. Call back that health is not about a specific weight, shape, or size. All children, regardless of their weight, shape, or size, are encouraged to live healthy, agile lives. To atomic number 82 a healthy, active life, families can strive to reach the following goals: Eat at least 5 servings of fruits and vegetables​ each day. Create a Family unit Media Apply Plan ​to help residue online and off-line activities. Children and adolescents aged​​ six and older need​ at to the lowest degree lx minutes of physical activeness every twenty-four hour period, as well every bit at least a few days per calendar week of bone- and musculus-strengthening exercises. Children younger than 6 years need 3 hours of action every twenty-four hours. Get ane hour or more of moderate to vigorous physical activeness each day. Avert sugary drinks. Cull h2o or milk for good for you hydration.​

Getting the entire family unit moving

Studies accept found that lifestyles learned in childhood are much likelier to stay with a person into adulthood. If sports and concrete activities are a family unit priority, they will provide children and parents with a strong foundation for a lifetime of health.

Call up

Exercise along with a balanced diet provides the foundation for a healthy, active life. One of the most of import things parents can do is encourage good for you habits in their children early in life. It is not too late to outset. Ask your child's doctor about tools for healthy living today.

More than information

• Are Your Children Getting Plenty Physical Action?
• Making Physical Action a Way of Life
• Free energy Out: Daily Concrete Activity Recommendations
• Energy In: Recommended Nutrient & Beverage Amounts for Children
• Body-Mass Index (BMI) in Children
• Increasing Physical Activity During Preschool Years

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Last Updated

12/30/2020

Source

Adapted from "Encourage Your Kid to Exist Physically Active" (American University of Pediatrics Copyright © 2020)

The data contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. In that location may exist variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

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Source: https://healthychildren.org/English/healthy-living/fitness/Pages/Encouraging-Your-Child-to-be-Physically-Active.aspx

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